We’re open again on Tuesday from 9am to 7pm

Basic Breath and Body Movement

Name: Basic Breath and Body Movement
Start: 2025-12-06T09:00:00-05:00
End: 2025-12-06T10:15:00-05:00
Location: Germantown Library

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Event Series: Yoga with Regina

Basic Breath and Body Movement

December 6 @ 9:00 am - 10:15 am

Yoga and basic movements and breath work at the germantown library

Basic Breath and Body Movement with Regina
• Saturdays: 9:00 – 10:15 a.m. in the Hover Room
• $10 a class (or donation of any amount)
• First class is complimentary
• All levels welcome

This class is suitable for all levels and can be supported by chair, if necessary. In addition to gentle movement, the instructor will also emphasize breath and body movement.

Just one in-person session with Regina will boost your energy level + brighten your mood. Take time to focus on your balance, breath, and strength.

Some mats are available and bringing a cushion to sit up on is encouraged, but participants are welcome to bring their own yoga mat, towel, and $10 to give directly to the instructor.