Basic Breath and Body Movement with Regina Saturdays 9:00 AM In the Hover Room, around back of the Library Suggested $10 donation, cash or Venmo to the instructor All levels welcome …deep breath, deep practice… …long breath, long spine… Begin again with Kriya (breathing patterns) and gentle movement to increase circulation and facilitate spinal health. Mats and […]
Basic Breath and Body Movement with Regina Saturdays 9:00 AM In the Hover Room, around back of the Library Suggested $10 donation, cash or Venmo to the instructor All levels welcome …deep breath, deep practice… …long breath, long spine… Begin again with Kriya (breathing patterns) and gentle movement to increase circulation and facilitate spinal health. Mats and […]
The Sylvia Center and Germantown Library present two FREE hour long virtual cooking classes. Participants will be provided with free ingredient kits for each class feeding 4-6. Please pick up your free ingredient kit between 3:30pm and 5:00pm on the day of the class at the Library For both classes we will be focusing on […]
Basic Breath and Body Movement with Regina Saturdays 9:00 AM In the Hover Room, around back of the Library Suggested $10 donation, cash or Venmo to the instructor All levels welcome …deep breath, deep practice… …long breath, long spine… Begin again with Kriya (breathing patterns) and gentle movement to increase circulation and facilitate spinal health. Mats and […]
Library Meetings • The first Monday of the month: 5:30 – 6:30 p.m. Programming and Events – on zoom • The third Wednesday of the month: 7 – 8:30 p.m. Board of Trustees General Meeting – in person Library committee and board meetings are open to the public. Join us to learn more about our […]
Basic Breath and Body Movement with Regina Saturdays 9:00 AM In the Hover Room, around back of the Library Suggested $10 donation, cash or Venmo to the instructor All levels welcome …deep breath, deep practice… …long breath, long spine… Begin again with Kriya (breathing patterns) and gentle movement to increase circulation and facilitate spinal health. Mats and […]
The Sylvia Center and Germantown Library present two FREE hour long virtual cooking classes. Participants will be provided with free ingredient kits for each class feeding 4-6. Please pick up your free ingredient kit between 3:30pm and 5:00pm on the day of the class at the Library For both classes we will be focusing on […]
Basic Breath and Body Movement with Regina Saturdays 9:00 AM In the Hover Room, around back of the Library Suggested $10 donation, cash or Venmo to the instructor All levels welcome …deep breath, deep practice… …long breath, long spine… Begin again with Kriya (breathing patterns) and gentle movement to increase circulation and facilitate spinal health. Mats and […]
Basic Breath and Body Movement with Regina Saturdays 9:00 AM In the Hover Room, around back of the Library Suggested $10 donation, cash or Venmo to the instructor All levels welcome …deep breath, deep practice… …long breath, long spine… Begin again with Kriya (breathing patterns) and gentle movement to increase circulation and facilitate spinal health. Mats and […]
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