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Sunday, November 15, 2026
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Saturday, November 21, 2026
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Featured November 21, 2026 -Featured Basic Breath and Body Movement
Basic Breath and Body Movement
Basic Breath and Body Movement with Regina Saturdays 9:00 AM In the Hover Room, around back of the Library Suggested $10 donation, cash or Venmo to the instructor All levels welcome …deep breath, deep practice… …long breath, long spine… Begin again with Kriya (breathing patterns) and gentle movement to increase circulation and facilitate spinal health. Mats and […]