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Week of Events
Sunday, November 21, 2027
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Monday, November 22, 2027
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Tuesday, November 23, 2027
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Wednesday, November 24, 2027
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Thursday, November 25, 2027
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Friday, November 26, 2027
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Saturday, November 27, 2027
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Featured November 27, 2027 -Featured Basic Breath and Body Movement
Basic Breath and Body Movement
Basic Breath and Body Movement with Regina Saturdays 9:00 AM In the Hover Room, around back of the Library Suggested $10 donation, cash or Venmo to the instructor All levels welcome …deep breath, deep practice… …long breath, long spine… Begin again with Kriya (breathing patterns) and gentle movement to increase circulation and facilitate spinal health. Mats and […]