7 events found.
Week of Events
Sunday, November 16, 2025
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Monday, November 17, 2025
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Tuesday, November 18, 2025
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Wednesday, November 19, 2025
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Thursday, November 20, 2025
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Friday, November 21, 2025
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Saturday, November 22, 2025
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November 22, 2025 -Basic Breath and Body Movement
Basic Breath and Body Movement
Basic Breath and Body Movement with Regina Tuesdays: 10:00 AM Saturdays 9:00 AM In the Hover Room, around back of the Library Suggested $10 donation, cash or Venmo to the instructor All levels welcome …deep breath, deep practice… …long breath, long spine… Begin again with Kriya (breathing patterns) and gentle movement to increase circulation and facilitate spinal […]